I’d like to share a trick with anyone else who finds falling asleep difficult. It’s really just a pick and choose from meditation. I seldom go by “recipes” but rather borrow and modify. I’ve dealt with anxiety for as long as I can remember but used to fall asleep easily. I’ve had to make adjustments … Continue reading Anxious Sleepers
Today we are talking about an integral part of my own journey that may be missing from yours or from that of one you love. The war (carefully chosen instead over battle) of becoming Porn-free is a long one— full of ups, downs, and in-betweens. It's filled with the putting down of feet, renewed vigor, … Continue reading The Day Porn Recovery Really Started
For us guys the question “am I good enough” tends to revolve around our actions. Our perception of our actions is integral to our self image. I can’t speak from a woman’s perspective, but I imagine everything in this post would be just as helpful for the men to practice as well. If what we … Continue reading Make Them Feel Good Enough
This is part of a series on the reasons I train Brazilian Jiu Jitsu and think it’s a great choice for many others. I think a fitting first post is starting with why I started martial arts. About that... the primary reasons I started aren’t the main reasons I continue now. Middle school left... an … Continue reading Why Martial Arts?
This is a series meant to share (not necessarily in an order) the reasons I follow. I'm not a gifted theologian or apologist, just a me, and you're a me too. Following Jesus has made my life better (not easier) and made me better at life. I figured since we're each a me it would … Continue reading Why I Follow Jesus
2019 entailed one of the darkest, saddest times of my life. 2019 also gave me some of my favorite memories out of 33 years. As I look back I see lots of highs and lows, accomplishments, gifts, lessons, growth, losses, along with literal bumps and bruises. Looking ahead I would say 2020 is likely to … Continue reading Goodbye 2019, Hello Now
Having trouble figuring out how/where to meet someone? A great place to start is wherever you would like to spend time with a partner. Do you hope to spend hours at a bookstore finding great reads together? Go have a blast at the bookstore by yourself; get lost in there! It will be fun either … Continue reading Tip For Singles Looking For Someone